Description
Buffalo Chicken Sweet Potato Casserole is a vibrant and wholesome dish that merges the heartiness of sweet potatoes with succulent chicken, all enveloped in a spicy buffalo sauce. This one-pan wonder is perfect for busy weeknights or family gatherings, offering a satisfying blend of flavors and nutrients. The combination of tender chicken, creamy sweet potatoes, and crunchy broccoli makes every bite a delicious adventure. Plus, it’s easy to prepare and even easier to reheat, making it an ideal choice for meal prep. Enjoy a nutritious twist on comfort food that will please both kids and adults alike!
Ingredients
Scale
- 2 lbs boneless chicken breasts
- 5 medium sweet potatoes
- 2 heads broccoli
- 1 cup buffalo sauce
- 1/2 cup avocado oil or olive oil
- 1 cup shredded cheddar cheese
- Green onions for garnish
Instructions
- Preheat your oven to 425°F (220°C) and grease a 9×13 casserole dish.
- Cut the chicken, sweet potatoes, and broccoli into uniform pieces.
- Mix buffalo sauce, oil, salt, pepper, and garlic powder in a small bowl.
- Toss sweet potatoes with half of the buffalo sauce mixture and spread them in the casserole dish. Roast for 30 minutes.
- Combine chicken and broccoli with the remaining buffalo sauce mixture.
- Layer the chicken and broccoli over the roasted sweet potatoes and bake for another 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Top with cheese and green onions; return to the oven until melted.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg