Description
Savor the vibrant flavors of this Chinese Style Mango Chicken Stir Fry Recipe, a delightful dish that combines juicy chicken with sweet mangoes and colorful bell peppers. Perfect for busy weeknights or casual gatherings, this meal comes together in just 30 minutes, making it an ideal choice for anyone looking to enjoy a quick yet satisfying dinner. The combination of savory sauces and fresh ingredients creates a flavor explosion that will impress your family and friends. Serve it over fluffy rice or noodles for a complete dining experience that’s both nutritious and delicious.
Ingredients
Scale
- 1 pound skinless boneless chicken breasts or thighs
- ¼ cup cornstarch
- 3 tablespoons cooking oil
- 2 tablespoons chopped garlic
- 2–3 green chilies (chopped)
- 1 large onion (cut into 1-inch cubes)
- 1 cup cubed bell peppers (1-inch cubes)
- 2 tablespoons dark soy sauce
- 4 tablespoons sweet chili sauce
- 2 tablespoons tomato ketchup
- 1 tablespoon rice vinegar
- ½ teaspoon salt (or to taste)
- ½ teaspoon ground black pepper
- 1 cup peeled and cubed ripe mangoes
- chopped spring onion greens (to garnish)
Instructions
- In a mixing bowl, mix cornstarch, ginger garlic paste, salt, and pepper. Coat the chicken pieces with the mixture.
- Heat 3 tablespoons of cooking oil in a wok or large skillet over medium-high heat. Cook the chicken until golden brown; set aside.
- Sauté garlic and green chilies for about 30 seconds. Add onion and bell peppers; cook until tender but crisp.
- Mix soy sauce, sweet chili sauce, tomato ketchup, rice vinegar, salt, pepper, cornstarch, and water in a bowl. Pour into the wok and simmer until thickened.
- Return chicken to the wok; add mangoes and toss gently to coat.
- Garnish with spring onion greens before serving hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg