Description
If you’re looking for a comforting and satisfying meal that the whole family will love, try this Easy Chicken Burrito Casserole. This one-dish wonder combines tender shredded chicken, hearty black beans, and vibrant vegetables layered with flavorful spices. Ready in about 10 minutes of prep time, it’s perfect for busy weeknights or casual gatherings. Bake it until bubbling and golden, then serve with fresh toppings like cilantro and avocado for an irresistible dinner that’s both delicious and nutritious.
Ingredients
Scale
- 1/2 cup finely diced onion
- 1 red bell pepper (diced)
- 1 cup uncooked parboiled long-grain brown rice
- 3 tablespoons fajita seasoning
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup corn kernels (frozen)
- 1 can low sodium black beans (drained and rinsed)
- 5 cups shredded chicken
- 3 cups reduced sodium chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 1/4 cups shredded Monterey Jack cheese
Instructions
- Preheat your oven to 400°F.
- In a baking dish, combine onion, bell pepper, rice, fajita seasoning, and cayenne pepper (if using).
- In a separate bowl, whisk together chicken broth, green chiles, tomato paste, and olive oil.
- Pour the liquid mixture over the rice mixture in the baking dish; stir to combine.
- Add shredded chicken, black beans, and corn; mix well.
- Cover with aluminum foil and bake for 65-70 minutes until liquid is absorbed.
- Uncover, sprinkle cheese on top, and return to the oven for another 5-10 minutes until melted.
- Let cool for 5-10 minutes before serving with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 370
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg