Description
Easy Garlic Parmesan Zucchini Noodles (Zoodles) are a delightful and healthy alternative to traditional pasta. This quick recipe brings together the fresh taste of zucchini, aromatic garlic, and savory parmesan for a dish that’s both satisfying and low in carbs. Ready in just 7 minutes, these zoodles can be enjoyed as a light main course or a versatile side. Perfect for busy weeknights or casual gatherings, this simple meal is sure to please everyone at the table.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 garlic cloves (minced)
- 2 medium zucchini
- 2 tablespoons grated parmesan
- Kosher salt and ground black pepper (to taste)
Instructions
- Prepare the zucchini by slicing off the ends and spiralizing it into noodles using a spiralizer.
- Heat the olive oil in a large pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the spiralized zucchini noodles and gently cook for about one minute to warm through.
- Remove from heat, sprinkle with grated parmesan, kosher salt, and black pepper. Toss again before serving.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg