Description
Garlic Cauliflower Mushroom Skillet is a vibrant and healthy dish that brings together the earthy flavors of sautéed cauliflower and mushrooms, all enveloped in a rich, garlicky butter sauce. Perfect for busy weeknights or as a colorful side for your special occasions, this quick recipe takes just 25 minutes from start to finish. The combination of fresh vegetables and aromatic spices creates an irresistible meal that pleases everyone at the table. Enjoy it as a light main course, or serve it alongside grilled chicken or turkey for a complete dining experience.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- In a large skillet over medium heat, combine olive oil and butter until melted.
- Add cauliflower florets and sauté for about 5–6 minutes until golden. Then add sliced mushrooms and cook for another 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice before serving and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg