Description
Indulge in the tropical flavors of the Hawaiian Chicken Sheet Pan Dinner, a delightful one-pan meal that combines juicy chicken thighs with sweet pineapple and colorful bell peppers. This dish is perfect for busy weeknights or special occasions, offering a vibrant taste of the tropics without the fuss.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 3 garlic cloves, chopped
- Salt and pepper to taste
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, cut into wedges
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, soy sauce, honey, chopped garlic, salt, and pepper.
- Add chicken thighs to the marinade and toss to coat. Let sit while preparing vegetables.
- Chop bell peppers and onion; if using fresh pineapple, cut into chunks.
- Arrange marinated chicken on one side of a baking sheet and place vegetables and pineapple on the other side.
- Bake for about 25 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg