Description
Indulge in these delightful high protein bagels that are not only gluten-free but also incredibly easy to make with just four simple ingredients. Perfect for breakfast or as a satisfying snack, these bagels are packed with protein from Greek yogurt, ensuring you stay full and energized throughout the day. Customize them with your favorite toppings—whether sweet or savory—and enjoy them fresh out of the oven or toasted to perfection. Ideal for meal prep, these bagels can be made ahead of time and stored for quick, nutritious breakfasts all week long.
Ingredients
Scale
- 2 cups Gluten-Free Flour
- 1/4 tsp Sea Salt
- 2 tbsp Baking Powder
- 1 1/2 cups Plain Greek Yogurt
- 1 large Egg (for egg wash)
- Optional Toppings (e.g., sesame seeds)
Instructions
- Preheat the oven to 350°F.
- Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together gluten-free flour, sea salt, and baking powder.
- Incorporate the Greek yogurt until a dough forms; knead gently if necessary.
- Divide the dough into four pieces and shape each into a bagel by rolling into a ball and creating a hole in the center.
- Place on the prepared baking sheet and brush lightly with beaten egg.
- Add any desired toppings.
- Bake for about 30 minutes or until lightly browned.
- Cool on a wire rack before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 1g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg