Description
Indulge in a delightful treat with this High-Protein Cottage Cheese Lemon Mousse, a creamy and refreshing dessert that’s perfect for any time of day. With 12 grams of protein per serving, this easy-to-make mousse satisfies your sweet tooth while keeping your nutrition on track. The bright and zesty flavor of fresh lemon paired with juicy blueberries creates a harmonious balance that feels like sunshine in every bite. Ready in just 5 minutes, it’s an ideal choice for a quick snack, guilt-free dessert, or even a light breakfast. Enjoy the silky-smooth texture and vibrant flavors that make this mousse not just nutritious but incredibly enjoyable.
Ingredients
Scale
- 2 cups cottage cheese (preferably full-fat)
- 4 tbsp powdered sweetener (like allulose or monk fruit)
- 2 tbsp fresh lemon juice
- 2 tsp lemon zest
- 1 tsp vanilla extract
- ½ cup fresh blueberries (for topping)
Instructions
- In a high-speed blender or food processor, blend the cottage cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract until smooth (about 30–60 seconds).
- If the mousse is too thick, gradually add up to 2 tablespoons of heavy cream until you reach your desired consistency.
- Chill the mousse in the refrigerator for 15–20 minutes before serving for optimal flavor and texture.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 133
- Sugar: 5g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 20mg