Description
Discover the comforting flavors of High Protein Tomato Soup With Cottage Cheese, a delightful twist on a beloved classic. This creamy and nutritious soup is packed with protein, making it an ideal choice for lunch or dinner. Combining the rich taste of San Marzano tomatoes with the creamy texture of cottage cheese, this dish not only satisfies your cravings but also fuels your body with essential nutrients. Perfectly seasoned with garlic and fresh basil, it’s easily customizable—add your favorite vegetables or spices to make it your own. Whether enjoyed alone or paired with crusty bread, this soup is a delicious way to warm up and nourish yourself.
Ingredients
Scale
- 1 Tbsp olive oil
- 1 white onion (diced)
- 4 cloves garlic (sliced)
- 2 26-oz cans whole San Marzano tomatoes
- 2 cups chicken bone broth
- 1 cup low-fat cottage cheese
- Fresh basil leaves (to taste)
- Salt and black pepper (to taste)
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, salt, black pepper, and red pepper flakes; sauté for 6-8 minutes until translucent.
- Stir in sliced garlic and cook for another 1-2 minutes until fragrant.
- Add whole San Marzano tomatoes, chicken bone broth, and torn basil leaves. Break up tomatoes gently and simmer covered for 15-20 minutes.
- Allow to cool slightly before blending in cottage cheese until smooth using an immersion blender.
- Taste and adjust seasoning if necessary before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 9g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg