Description
Experience the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, a delightful dish that perfectly balances spicy and sweet. This colorful meal is not only quick to prepare but also bursting with fresh ingredients, making it ideal for weeknight dinners, special occasions, or meal prep. Tender grilled chicken seasoned with zesty jerk spices pairs wonderfully with a refreshing mango slaw. Topping it off is a creamy honey lime dressing that adds an irresistible twist to each bite. Enjoy this dish as a main course or serve it at your next gathering to impress family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning and olive oil, ensuring they are well coated.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro; toss gently.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Slice grilled chicken and serve over mango slaw; drizzle with honey lime cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 390g)
- Calories: 530
- Sugar: 16g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 120mg