Description
Juicy Air Fryer Pineapple Teriyaki Chicken in 30 Minutes is a delightful dish that marries the sweetness of pineapple with the savory essence of teriyaki chicken. This recipe is perfect for busy weeknights or casual get-togethers, delivering a scrumptious meal in just half an hour. With tender chicken fillets and vibrant flavors, it transforms an ordinary dinner into something special. The air fryer ensures the chicken remains juicy while infusing it with the delicious pineapple teriyaki glaze. Serve it over rice or alongside fresh vegetables for a complete and satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1/2 cup teriyaki sauce
- 1/2 cup pineapple chunks (fresh or canned)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1 tbsp cornstarch (optional, for thickening)
Instructions
- Marinate the chicken fillets in teriyaki sauce for at least 30 minutes.
- Preheat your air fryer to 375°F (190°C).
- Place the marinated chicken in the air fryer basket and cook for 10 minutes.
- Flip the chicken, add pineapple chunks on top, and cook for another 8-10 minutes until fully cooked.
- Ensure the chicken reaches an internal temperature of 165°F (75°C). Allow it to rest for about 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken fillet with pineapple (180g)
- Calories: 280
- Sugar: 11g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg