Description
Keto & Gluten Free Zucchini Fries are the ultimate guilt-free snack that satisfies your cravings for something crispy and savory. These baked zucchini fries are not only easy to prepare but also loaded with flavor, making them a perfect side dish or appetizer for any occasion. With their golden-brown exterior and delicious parmesan and garlic seasoning, they will impress guests at parties or family dinners. Enjoy them fresh out of the oven with your favorite dipping sauces for a delightful treat that fits perfectly into a keto or gluten-free lifestyle.
Ingredients
Scale
- 2 medium zucchinis
- 1 egg
- 3/4 cup freshly grated parmesan cheese
- 1/2 teaspoon garlic powder
- Few pinches of salt
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Rinse the zucchinis, trim ends, and cut them into spears (about 16 per zucchini). Pat dry with a paper towel and season lightly with salt.
- In a shallow bowl, whisk the egg until combined. In another bowl, mix the grated parmesan, garlic powder, and optional red pepper flakes.
- Dip each zucchini spear in the egg, shaking off excess before rolling it in the parmesan mixture until fully coated.
- Arrange the coated spears on the baking sheet spaced apart. Bake for about 20 minutes or until golden brown. Serve immediately with your preferred dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 zucchini fries (approximately 60g)
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg