Description
Indulge in a crunchy, flavorful snack with these Low Calorie Air Fryer Zucchini Fries. Perfect for movie nights, parties, or a healthy everyday treat, these fries offer all the satisfaction of traditional fries but with significantly fewer calories. Made from fresh zucchinis and seasoned to perfection, they are not only easy to prepare but also packed with nutrients. Enjoy them crisped to golden perfection alongside your favorite dipping sauces for a guilt-free indulgence that everyone will love!
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options:
- Garlic Parmesan: garlic powder, breadcrumbs
- Spicy: chili powder, paprika
- Herby: dried herbs like thyme or rosemary
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis; slice them into long strips or rounds.
- Sprinkle zucchini slices with salt and let sit for 10-15 minutes, then pat dry to remove moisture.
- Toss zucchini strips with olive oil and season with your preferred spices.
- Arrange zucchini in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through until crispy.
- Serve hot with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg