Description
Enjoy a guilt-free breakfast with these Low Calorie Bagels! These delightful, chewy bagels are packed with protein and made using simple ingredients, making them a perfect choice for busy mornings or leisurely brunches. With a preparation time of under an hour, you can easily whip up a batch to enjoy with your favorite toppings. Whether you prefer sweet spreads like fruit preserves or savory options like avocado smash, these bagels are incredibly versatile. Plus, they can be customized to suit your taste preferences, ensuring everyone at the table finds something they love. Indulge in homemade goodness without the calories!
Ingredients
Scale
- 5 oz all-purpose flour
- 1 cup non-fat Greek yogurt
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine all-purpose flour, sea salt, baking powder, and brown sugar.
- Add non-fat Greek yogurt and the beaten egg (reserve a little for egg wash) to the dry ingredients.
- Mix until the dough forms. Knead on a floured surface for about five minutes until smooth.
- Divide dough into four equal pieces and roll each into cylinder shapes.
- Join the ends of each cylinder to form bagels.
- Place on the prepared baking sheet and brush with reserved egg wash.
- Bake on the top rack for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 40mg