Description
Indulge in the vibrant flavors of the Mediterranean with this quick and delicious Chicken Stir Fry. In just 30 minutes, you can create a colorful and nutritious meal that’s perfect for busy weeknights or casual gatherings. This dish features tender chicken combined with a medley of fresh vegetables, zesty lemon juice, and creamy feta cheese—all brought together with fragrant herbs. Whether served over quinoa, brown rice, or in crisp lettuce wraps, this one-pan wonder will satisfy your taste buds and nourish your body. Enjoy a delightful culinary experience that brings the essence of the Mediterranean right to your table!
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 4 cloves garlic
- 1 lemon (juice only)
- 0.5 cup crumbled feta cheese
Instructions
- Prep all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add chicken seasoned with salt and pepper, cooking until golden brown (5-7 minutes).
- Remove chicken from the skillet and set aside. In the same pan, sauté onions, garlic, zucchini, red bell peppers, cherry tomatoes, and sun-dried tomatoes until tender.
- Return chicken to the skillet with veggies; mix well while seasoning with oregano, basil, thyme, salt, and pepper.
- Drizzle lemon juice over stir fry; top with Kalamata olives and crumbled feta before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg