Description
Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish that brings together the savory goodness of sausage and the natural sweetness of sweet potatoes, all enveloped in a rich honey garlic sauce. Perfect for busy weeknights or family gatherings, this one-pan meal is not only quick to prepare but also bursting with flavor. With just 30 minutes of cooking time, you can enjoy a satisfying and nutritious dinner that everyone will love. Customize it by adding your favorite vegetables or adjusting spices to make it truly your own!
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes into bite-sized pieces.
- In a skillet, heat olive oil over medium heat. Add sausage and cook for about 5-7 minutes until browned.
- Stir in cubed sweet potatoes and continue cooking for another 5 minutes.
- In a mixing bowl, combine honey, garlic, soy sauce, paprika, salt, and pepper. Mix well.
- Pour the sauce over the sausage and sweet potatoes in the skillet.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 17g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg