Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that brings together succulent sausage and colorful vegetables in just 30 minutes. This dish is perfect for busy weeknights or meal prep, offering a satisfying blend of textures and tastes that your family will love. Packed with nutrition from fresh bell peppers, zucchini, and sweet corn, this hearty skillet is not only easy to make but also a delight for the eyes. Customize it with your favorite veggies or herbs for an extra touch. Enjoy a delicious dinner without the fuss—try this recipe tonight!
Ingredients
Scale
- 2 cups corn kernels
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 12 oz cooked chicken or turkey sausage
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Prepare your ingredients: Wash and slice zucchini; dice bell pepper; measure corn.
- Heat a large skillet over medium heat and add olive oil.
- Sauté the pre-cooked sausage until heated through and slightly browned.
- Add bell pepper, zucchini, corn, and chili powder; mix well.
- Cook for an additional 5–7 minutes until veggies are tender.
- Remove from heat and garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 60mg