Description
Elevate your lunch game with these Shortcut Grilled Chicken Caesar Mason Jar Salads, a delightful blend of juicy grilled chicken, crisp romaine lettuce, and creamy dressing—all conveniently layered in a portable jar. Perfect for busy weekdays or quick meals on the go, these salads not only offer a burst of flavors but also make healthy eating hassle-free. With just 30 minutes of prep time, you can create a nutritious meal that lasts several days in the fridge. Customize them with your favorite toppings or dressings to suit your palate, making each jar a unique and satisfying experience.
Ingredients
Scale
- 1.5 lb chicken breast
- McCormick Grillmates Zesty Herb marinade
- Vinegar (white or apple cider)
- 2 hearts romaine lettuce
- Parmesan cheese (shaved)
- Croutons
- Bolthouse Farms Caesar Dressing
Instructions
- Slice chicken breast into 4 pieces. In a mixing bowl, combine marinade with a splash of vinegar and water. Toss chicken in marinade until well coated.
- Preheat grill pan over medium-high heat and spray with non-stick cooking spray. Grill chicken for about 5 minutes per side until cooked through (165°F). Let it rest before chopping.
- Layer mason jars: start with chopped grilled chicken at the bottom, followed by romaine lettuce, croutons, shaved parmesan, and keep dressing separate until serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg