Description
Experience the vibrant flavors of our Southwest Sweet Potato, Black Bean and Rice Skillet—a delightful one-pan meal perfect for busy weeknights or leisurely weekends. This hearty dish combines nutrient-rich sweet potatoes, protein-packed black beans, and wholesome brown rice, all enhanced with a medley of spices that create a rich and satisfying flavor profile. In just 30 minutes, you can whip up this healthy vegetarian option that doesn’t compromise on taste. Top it with fresh cilantro and a squeeze of lime for added brightness, making it a versatile dish that’s sure to please everyone at the table.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups peeled and diced sweet potato
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 ounces diced green chiles
- 1/2 cup salsa or salsa verde
- 2 cups cooked brown rice
- 15 ounce can low sodium black beans (drained and rinsed)
- 2 tablespoons chopped cilantro
- Juice of a lime
- 1/2 cup shredded cheddar, colby jack, or monterey jack cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes with salt and pepper, sautéing for about 8 minutes.
- Add 3-4 tablespoons of water and cover the skillet. Steam until sweet potatoes are fork-tender (about 4 minutes).
- Stir in green chiles, black beans, cooked rice, spices, salsa, cilantro, lime juice, salt, and pepper until well mixed.
- Sprinkle cheese on top, cover again, and cook for an additional 3-4 minutes until cheese is melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 25mg