Description
Sweet Chili Chicken Wraps are a delightful and quick meal option that will energize your lunch or dinner with vibrant flavors. In just 20 minutes, you can prepare these delicious wraps filled with juicy marinated chicken, fresh vegetables, and a creamy sweet chili sauce that perfectly balances the savory elements. Ideal for busy weeknights or casual get-togethers, these customizable wraps allow everyone to build their own perfect creation. With wholesome ingredients and simple preparation steps, you’ll find this recipe not only satisfying but also a nutritious choice for the whole family.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 1/2 cup Sweet Chili Sauce
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh lime juice
- 4 large flour tortillas or spinach wraps
- 2 cups shredded lettuce
- 1 cup shredded red cabbage
- 1 large carrot, julienned
- 1/2 English cucumber, cut into matchsticks
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon olive oil or avocado oil
- 1/3 cup mayonnaise or Greek yogurt
- 2 tablespoons Sweet Chili Sauce
- 1 tablespoon fresh lime juice
Instructions
- In a medium bowl, whisk together the sweet chili sauce, soy sauce, lime juice, minced garlic, and grated ginger. Add sliced chicken and marinate for at least 15 minutes.
- While marinating, combine mayonnaise (or yogurt), sweet chili sauce, and lime juice in a small bowl and whisk until smooth.
- Heat oil in a skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes until cooked through.
- Pour any reserved marinade into the skillet with cooked chicken and simmer for an additional 1-2 minutes until thickened.
- Warm tortillas in the microwave to prevent tearing.
- Assemble each wrap by spreading the creamy mixture on the tortilla, then layering with lettuce, cabbage, carrot, cucumber, and sweet chili chicken.
- Roll tightly and slice diagonally if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg