Description
Delight in the vibrant flavors of Teriyaki Chicken and Pineapple Bowls, a quick and easy dish perfect for any occasion. This recipe features tender chicken sautéed with juicy pineapple and colorful vegetables, all enveloped in a rich teriyaki sauce. In just 30 minutes, you can serve up a bowl that delights the senses—sweet, savory, and satisfying! Ideal for family dinners or meal prep, these bowls are sure to become a favorite at your table. Serve them over rice for a wholesome meal that’s not only delicious but also packed with nutrients.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 1 cup pineapple chunks
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken; cook until browned (5-7 minutes).
- Stir in sliced bell pepper and onion; sauté until softened (3-4 minutes).
- Add pineapple chunks and teriyaki sauce; heat through (2-3 minutes).
- Serve the mixture over cooked rice in individual bowls.
- Garnish with chopped green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 380
- Sugar: 10g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg