Description
Discover the joy of making this Teriyaki Chicken Stir Fry, a vibrant dish that brings together tender chicken, fresh vegetables, and a luscious sweet sauce—all in under 35 minutes! Ideal for busy weeknights or casual gatherings, this one-pan wonder is not only quick to prepare but also packed with nutritious ingredients like broccoli, bell peppers, and onions. Each bite promises an explosion of flavor that will delight your taste buds while offering a healthy option for dinner. With its versatile nature, you can easily customize it by adding your favorite veggies or proteins. Enjoy the simplicity and satisfaction of this delicious stir fry that everyone will love!
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1/2 cup chicken broth
- 2 cups broccoli florets
- 1/2 red bell pepper
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon garlic powder
- Pepper (to taste)
- 3 tablespoons olive oil (divided)
- 1/2 medium onion
- 1 teaspoon rice vinegar (or apple cider vinegar)
- 1/4 cup (packed) brown sugar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic (minced)
Instructions
- Prep all ingredients by cutting veggies into bite-size pieces.
- In a mixing bowl, whisk together the chicken broth, soy sauce, rice vinegar, brown sugar, cornstarch, garlic, and ginger until well combined.
- Cut chicken into 1-inch pieces; season with garlic powder and pepper before tossing with cornstarch.
- Heat olive oil in a skillet over medium-high heat. Cook chicken in batches until browned; remove from skillet.
- Sauté onions in the same skillet for 1 minute; add broccoli and bell pepper. Stir-fry until tender-crisp (about 3 minutes).
- Return chicken to skillet and pour in the sauce mixture. Stir constantly until thickened (about 1 minute).
- Serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 9g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg