Description
Indulge in the vibrant flavors of this Beet Salad with Feta and Cucumbers! This refreshing dish features tender roasted beets and crisp cucumbers, harmoniously combined with creamy feta cheese and fresh herbs. It’s not only a feast for the eyes but also a healthy option packed with nutrients. Perfect for gatherings or as a light meal, this salad is easy to prepare and offers endless variations based on your taste preferences. Serve it chilled for an invigorating side or a delightful appetizer that’s sure to impress!
Ingredients
Scale
- 4 medium beets (roasted or steamed)
- 1 large cucumber (English or Persian)
- 1 cup feta cheese (crumbled)
- 1/4 cup fresh dill (or mint/parsley)
- 2 tablespoons apple cider vinegar or lemon juice
- 4 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Preheat oven to 400°F (200°C). Wash the beets, wrap each in foil, and place on a baking sheet. Roast for about 60 minutes until tender. Let cool, then peel and slice.
- Slice the cucumber into thin rounds and crumble the feta cheese.
- In a mixing bowl, whisk together apple cider vinegar or lemon juice with olive oil, salt, pepper, and honey/maple syrup if desired.
- In a large bowl, combine sliced beets, cucumber rounds, crumbled feta, and fresh dill. Drizzle dressing over the salad and gently toss to coat.
- Serve immediately or chill for an hour to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (around 150g)
- Calories: 180
- Sugar: 7g
- Sodium: 260mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg