Description
Air Fryer Brussels Sprouts are a delightful and healthful side dish that transforms the humble sprout into a crispy, flavor-packed treat. With minimal effort and just 20 minutes from prep to plate, these sprouts are perfect for any occasion—from weeknight dinners to festive gatherings. Tossed in olive oil and seasoned with garlic powder, onion powder, and grated parmesan cheese, they emerge tender on the inside and irresistibly crispy on the outside. Serve them alongside grilled chicken or mix them into a fresh salad for an extra crunch. This versatile dish not only elevates your meals but also provides a nutritious boost.
Ingredients
Scale
- 1 lb Brussels sprouts
- 3 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground black pepper
- ¼ tsp salt
- 3 Tbsp grated parmesan cheese
Instructions
- Rinse the Brussels sprouts under cold water, trim stems, and slice them in half.
- Dry the sprouts thoroughly using a towel.
- In a mixing bowl, combine halved sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Toss until evenly coated.
- Sprinkle grated parmesan cheese over the mixture and toss again.
- Preheat air fryer to 350°F for 2 minutes.
- Place seasoned sprouts in the air fryer basket and cook for 14 to 17 minutes, shaking halfway through until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg