Description
Indulge in a refreshing twist on a classic favorite with this BLT Chicken Salad. Combining tender chicken, crisp romaine lettuce, and juicy cherry tomatoes, this dish is perfect for any occasion—whether you’re enjoying a casual lunch or hosting a festive gathering. The creamy dressing ties all the flavors together, making it a beloved choice among family and friends. With its healthy ingredients and customizable options, you can easily adapt this salad to suit your taste.
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon fresh lemon juice (optional)
Instructions
- Cook the chicken by seasoning with salt and pepper and sautéing in a skillet over medium heat until cooked through (about 6-8 minutes per side). Let cool before dicing.
- In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper until smooth.
- In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, and diced chicken. Pour the dressing over the salad and toss gently to coat.
- Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 285
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg