Description
Start your day with a delightful burst of flavor and nutrition with these Blueberry Banana Baked Oatmeal Cups! Perfect for busy mornings or leisurely brunches, these mini oatmeal muffins are not only quick to prepare but also packed with wholesome ingredients. Featuring the natural sweetness of ripe bananas and juicy blueberries, each cup offers a satisfying balance of taste and texture. These oatmeal cups can be easily customized to suit your preferences and make for an excellent grab-and-go breakfast option throughout the week. Whether enjoyed plain or topped with yogurt and nuts, they’re guaranteed to be a hit with the whole family!
Ingredients
Scale
- 3 cups old-fashioned rolled oats
- 1 cup mashed bananas (2–3 bananas)
- 1 egg
- 1 cup almond milk (or milk of your choice)
- 1.5 cups blueberries (fresh or frozen)
- 1/2 cup honey (or maple syrup)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin pan or line it with paper liners.
- In a large bowl, combine mashed bananas, egg, honey, vanilla extract, and almond milk; whisk until smooth.
- Add rolled oats, baking powder, salt, and cinnamon; mix until well combined.
- Gently fold in the blueberries.
- Fill each muffin cup about 3/4 full with the batter.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
- Let cool for 5-10 minutes in the pan before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (60g)
- Calories: 120
- Sugar: 8g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg