Description

Discover the joy of making Gluten-Free Vegan Dumplings, a delightful fusion of fresh vegetables wrapped in tender, gluten-free dough. These versatile dumplings serve as perfect appetizers at gatherings, quick snacks for busy days, or satisfying main dishes. With a colorful filling of cabbage, carrots, and zucchini, they are packed with flavor and nutrients. You can easily customize the filling based on your preferences or seasonal produce. Whether you choose to steam or pan-fry them for a crispy finish, these dumplings are sure to impress everyone at your table. Enjoy them with a variety of dipping sauces or as part of a comforting soup for an elevated dining experience.

Ingredients

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1/2 tbsp oil (+ more for frying)
3 garlic cloves (minced)
2 tsp minced ginger
3 cups finely shredded cabbage
1 1/2 cups shredded carrot
1 cup shredded zucchini
1/2 cup finely sliced red pepper
1 tbsp tamari (or soy sauce)
1/2 tsp sea salt
1/2 tsp ground pepper
Red pepper flakes (to taste, optional)
1 tbsp peanut butter (optional)
1 batch of dumpling wrappers (or use store-bought)

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Instructions

Heat oil in a frying pan over medium heat. Sauté minced garlic and ginger until fragrant.
Add shredded cabbage, carrots, zucchini, and red pepper to the pan; cook for about 5 minutes until slightly softened.
Stir in tamari, sea salt, and ground pepper. Mix well.
Place about one tablespoon of filling onto each dumpling wrapper. Moisten edges with water and fold to seal securely.
To cook: Steam for 10 minutes or fry in oil until golden brown on both sides.
Serve warm with your favorite dipping sauce.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Appetizer/Main
Method: Steaming/Frying
Cuisine: Asian

Nutrition

Serving Size: 1 dumpling (30g)
Calories: 45
Sugar: 1g
Sodium: 200mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg