Description
Grilled and Glazed Carrots are a vibrant, flavorful side dish that adds a touch of sweetness and elegance to any meal. Perfect for summer barbecues or cozy family dinners, these carrots are coated in a delightful honey and brown sugar glaze that caramelizes beautifully on the grill. The result is tender, charred carrots that burst with flavor and nutrition. This recipe is not only easy to prepare but also versatile enough to complement a range of main dishes, making it a staple for any occasion.
Ingredients
Scale
- 1 pound carrots (sliced lengthwise if thick)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons plant-based margarine or coconut oil
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/8 teaspoon salt (pinch)
- 1 tablespoon orange juice (optional)
- 1/4 teaspoon cinnamon (optional)
Instructions
- Preheat your grill to about 450°F.
- Toss the carrots in olive oil to coat evenly.
- Place them on the grill over direct heat, rotating every few minutes until they achieve a slight char (12-15 minutes total).
- Just before removing from the grill, brush the glaze over the carrots; cook for an additional minute.
- Serve immediately after glazing again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (about 112g)
- Calories: 130
- Sugar: 24g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg