Description
Indulge in the succulent flavors of this Grilled Beef Tenderloin, seasoned with a homemade brown sugar rub that strikes the perfect balance between sweet and savory. This recipe is designed for both novice and experienced cooks, allowing you to impress your family and friends with tender, juicy beef at your next gathering. Perfect for barbecues, dinner parties, or simply a weeknight meal, this recipe ensures that each bite is bursting with flavor. Serve it whole or slice it thinly for sandwiches or salads—the versatility is endless!
Ingredients
Scale
- 2 pounds trimmed beef tenderloin
- 1 teaspoon brown sugar
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon cayenne pepper
- ¼ teaspoon paprika
- ¼ teaspoon dried parsley
- ¼ teaspoon fresh ground black pepper
- Optional: Barbecue sauce for serving
Instructions
- Trim excess fat from the beef tenderloin and pat it dry with paper towels.
- In a mixing bowl, combine all seasoning ingredients thoroughly.
- Rub the seasoning mixture evenly over the beef tenderloin.
- Preheat your grill to medium-high heat.
- Brush grill grates with vegetable oil and place the seasoned beef on the grill.
- Close the lid and cook for 16 to 20 minutes, turning every 5 minutes until an internal temperature of 145˚F is reached.
- Remove from the grill and let rest for 5 to 8 minutes before slicing.
- Serve with optional barbecue sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 290
- Sugar: 2g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 110mg