Description
Healing Mineral Broth is a comforting and nutrient-dense tonic that revitalizes your body while warming your soul. This simple recipe harnesses the power of fresh vegetables and aromatic herbs to create a flavorful broth that can be sipped solo or used as a base for soups, stews, and more. Perfect for cozy evenings or a health boost, this mineral-rich broth supports digestion and overall wellness. With minimal preparation and a slow simmering process, you’ll have a nourishing elixir ready to enjoy in no time.
Ingredients
Scale
- 3 large carrots, cut into thirds
- 6 stalks celery, cut into thirds
- 1 unpeeled sweet potato, cut into large pieces
- 1/2 bunch kale, roughly chopped
- 1/2 bunch parsley
- 2 four-inch pieces of kombu
- 4 whole cloves of garlic, peeled
- 2 bay leaves
- 1-inch piece of fresh ginger, peeled and sliced into rounds
- 1 tsp sea salt
Instructions
- Rinse all vegetables thoroughly. Place them in a large stock pot with the remaining ingredients.
- Add 5-6 quarts of water to the pot. Cover and bring to a boil.
- Once boiling, reduce heat and simmer partially covered for 2-3 hours. Stir occasionally and add more water if needed.
- Allow the broth to cool slightly before straining through a sieve. Store in glass jars in the fridge for up to 5 days or freeze for later use.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 40
- Sugar: 4g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg