Description
Discover the vibrant flavors of Lemony Parmesan Kale Salad, a delightful dish that seamlessly marries taste and nutrition. This salad is packed with fresh curly kale, zesty lemon dressing, and savory parmesan cheese, ensuring every bite is a burst of flavor. Perfect for summer gatherings or a quick lunch, this gluten-free and grain-free recipe comes together in just 15 minutes using only eight simple ingredients. Whether you enjoy it as a side or make it a meal with added protein, this salad is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing leaves thoroughly.
- In a large bowl, massage kale with sea salt for about 1-2 minutes until softened.
- Add croutons to the bowl with the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour the dressing over the salad and top with grated parmesan cheese. Toss until well combined.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 204
- Sugar: 1g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg