Description
Enjoy healthy eating with Oven-Baked Cabbage Burgers: A Delicious Healthy Twist! Try this exciting recipe today for a nutritious meal option.
Ingredients
Scale
- 1 small head cabbage (cut into thick slices)
- 2 tablespoons olive oil (for brushing)
- 1 pound ground beef or turkey (or plant-based alternatives)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon Worcestershire sauce
- 1 large egg (optional)
- 1 cup shredded cheese
Instructions
- Preheat your oven to 400°F.
- Cut the cabbage into thick slices, about an inch wide.
- Brush both sides of the cabbage slices with olive oil.
- In a mixing bowl, combine the ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if using; mix well.
- Shape the mixture into patties matching the width of the cabbage slices.
- Arrange cabbage slices on a baking sheet and top each with a patty.
- Sprinkle cheese over each patty.
- Bake in the preheated oven for about 25 minutes until cooked through and tender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg