Description
Quick Brunswick Stew is a hearty and flavorful dish that can be whipped up in just 20 minutes, making it an ideal choice for busy weeknights or family gatherings. Featuring tender chicken and pulled beef combined with sweet corn and nutritious lima beans, this stew is infused with a rich BBQ and tomato sauce base that will have everyone coming back for seconds. With its comforting flavors and satisfying texture, it’s no wonder this dish is a household favorite. Perfect as a standalone meal or served alongside crusty bread or rice, Quick Brunswick Stew promises warmth and satisfaction in every bite.
Ingredients
Scale
- 1 (14.5-oz) can diced tomatoes (undrained)
- 1 (8-oz) can tomato sauce
- 1½ cups BBQ Sauce
- 2 to 3 cups chicken broth
- 1½ cups frozen corn
- 1½ cups frozen lima beans
- 12 oz chopped cooked chicken
- 1 lb pulled beef
- ¼ tsp cayenne pepper
- ½ tsp black pepper
Instructions
- In a Dutch oven or large saucepan, combine all the ingredients and stir until well mixed.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 870mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg