Description
Sautéed Kale is a vibrant and nutritious side dish that brings both flavor and health benefits to your table. This quick and easy recipe features fresh kale sautéed with aromatic garlic, seasoned to perfection, and finished with a splash of apple vinegar for a delightful tang. In just 13 minutes, you can create a satisfying accompaniment that pairs beautifully with grilled chicken, quinoa bowls, or even pasta dishes. Whether you’re looking to boost your meal prep or simply add more greens to your diet, this sautéed kale recipe is versatile enough to suit any occasion.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 10 ounces chopped kale
- 1/2 cup vegetable or chicken broth
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 tablespoons apple vinegar
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about one minute.
- Add chopped kale and increase the heat to high; pour in the broth and stir to coat. Cover the skillet and cook for 5 minutes.
- Uncover, add salt, black pepper, and crushed red pepper flakes, then cook for an additional 2-3 minutes until liquid is absorbed.
- Remove from heat, stir in apple vinegar, and toss the kale to coat evenly.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: About 2 cups (140g)
- Calories: 92
- Sugar: 1g
- Sodium: 319mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg