Description
Spinach and Pomegranate Salad is a delightful dish that brings vibrant flavors and nutrients to your table. This colorful salad combines crisp baby spinach, juicy pomegranate seeds, and sweet Fuji apples, creating a delightful balance of texture and taste. The addition of tangy feta cheese and crunchy candied pecans elevates its appeal, making it perfect for any occasion—from casual lunches to festive gatherings. Quick to prepare in just 20 minutes, this salad is not only delicious but also packed with antioxidants, ensuring you enjoy a healthy meal without sacrificing flavor. Serve it as a main course with grilled chicken or as a refreshing side at your next potluck.
Ingredients
Scale
- 5 oz arugula
- 8–10 oz baby spinach
- 1 1/2 Fuji apple
- 1/2 red onion
- 2 cups pomegranate seeds
- 1/2 cup feta cheese
- 1/2 cup candied pecans
- 3/4 cup olive oil
- 1/2 cup balsamic vinegar
- 2 tsp honey
- Salt & pepper
Instructions
- Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl until well combined.
- Thinly slice the red onion and Fuji apple into bite-sized pieces.
- In a large mixing bowl, combine arugula, spinach, sliced apple, red onion, pomegranate seeds, feta cheese, and candied pecans.
- Drizzle the prepared dressing over the salad and toss gently to coat evenly.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 18g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg